Being in a pregnant state there are a lot of things to expect – one important factor is your bodily changes. The alterations and add-on happening in your body – both physical – biological and psychological. One should be ready to accept these changes for the incoming happiness – your ‘ baby’. It is not a big thing for a mom right? yes, it shouldn’t be.
So what are the bodily changes to expect?
You are about to increase your weight, and going to look fluffy, chubby. But you are going to enjoy this because it is caused by your small packet of happiness your baby. But do not worry: Reduce And Control Your Body Weight During Pregnancy Period, this article is going to help you out to control your weight gain.
The normal weight gain calculation:
|Amniotic fluid||2-3 pounds|
|Breast tissue||2-3 pounds|
|Blood supply||4 pounds|
|Stored fat for delivery and breastfeeding||5-9 pounds|
|Larger uterus||2-5 pounds|
The weight gain for fluffy women:
|> 30||11-20lb (5-9kg)|
Try out the Painless and effective workout exercises for pregnant women to stay and feel healthy and fit. Remember you are beautiful no matter what.
It is a sure thing to happen, a pregnant woman’s breasts start to prepare milk for breastfeeding, and produce an early milk form called colostrum. As a result, they become large, tender and painful. In some instances, milk from breasts starts to leak out. So remember to wear breast pads. Do regular massages, but not advised to squeeze out, to avoid pain.
The bladder is always full
Hope your room is near to the washroom because you are going to feel like peeing all the time. And you are advised to drink about 100 ounces of water (2.2.95735 liters) every day. Because it is the best way to flush out toxins from the mother’s body and safeguard the fetus. The organ systems of the mother shifts to make room for the baby, and when the baby moves or kicks on the bladder, it creates a pressure on your bladder, and you will feel like peeing. Come on rush to the washroom. It is an exercise by itself.
Heartburn, vomiting, and indigestion
Chest pain, heartburn, vomiting, and indigestion are all free – free – free with the pregnancy. As mentioned earlier organ system shifts, this will come in between the proper functioning of the organs. As a result, food flows back to the esophagus leading to heartburn and chest pains. Know how to Effectively Reduce and Treat Chest Pains During Pregnancy.The difficulty in digesting food in the stomach leads to indigestion, as a result vomiting. Sometimes you will feel full and other times starving or so hungry.
Leg muscle cramps attacks only some pregnant women, where they feel intense pain or muscle twisting kind of pain moving upwards their legs. Medically this is caused by low iron or potassium content in the body. So when you meet up with the gyno next time notify her of your this condition; iron tablets are provided to avoid this situation. The other thing you can do is always use slippers at home, soak your leg in hot water and add salt to the water – do it twice a week and rotate your foot in clockwise and then anti-clockwise directions every now and then.
Sometimes you see your leg swollen up, making it difficult to get into your favorite shoes. Since pregnant women need to produce fluids to accommodate the baby. But due to gravity, the excess fluids get settled in the legs. No worries as Moms Arena is here to solve this issue, read further: How To Deal With Swollen Ankles And Feet During Pregnancy?
Stretch marks on your tummy
Stretch marks are caused when elastic fiber under the skin breaks off, as the body grows faster than the skin. The body is growing to assist the baby in the tummy. The visibility is in the pregnant woman’s tummy, and can be seen in buttocks, thighs, hips, and breasts.
Shortness of breath:
Even if you walk a short distance you are going to feel shortness of breath. It’s because lungs and other organs are making space for the baby. As a result, you are about to experience shortness of breath even if you are sitting relaxed.
Let you experience any trouble during pregnancy you are going to love it, remember these hurdles are for your unborn baby. Have a happy pregnancy!